Create Your PMDD Healing Plan

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The PMDD Roadmap

Regain control of your menstrual cycle, instead of it controlling you, with five essential steps for

managing premenstrual moods naturally.

You’ve googled, you've scoured the PMDD support groups, and you’ve tried a few random supplements and dietary changes that others have recommended.

But you don’t know what’s working or whether it’s the right thing for you.

What if I told you that you don’t need expensive supplements or extreme food fads to really make improvements in your premenstrual moods?

Create a firm foundation for mental & hormonal balance along your PMDD healing journey, & let the Roadmap guide you with:

Where to start – eliminating the confusion of conflicting advice

Small steps that can have a big impact

How to create a simple PMDD management plan that is effective AND sustainable

Start Your Journey

Enough of the googling! Knowledge is great but nothing will change unless you act on it. Now is your time to declare your commitment to your mental & emotional wellbeing & create your PMDD Healing plan.

Are you ready to embark on a profound journey of PMDD healing, self-discovery and transformation?

About Heidi Hogarth

Naturopath, Nutritionist, Menstrual Coach, EFT practitioner

From my late teens, I suffered from PMDD myself, but it wasn’t until I was almost 30 and studying nutrition and herbal medicine that I finally had the tools I needed to address my menstrual mental health naturally, even though I hadn't heard of PMDD at the time.

Thus, I have a very deep empathy for anyone on the very intense, often scary & lonely, emotional rollercoaster that hormones can send us along.

It is my mission to help my clients regain control of their mind, menstruation & moods, so they can rediscover inner calm, clarity & self-confidence in themselves, work, relationships & life.

That’s why I created this guide, outlining the first steps I believe are essential to address PMDD management.