Softening the Struggle: A Tapping Practice for PMDD
A free mini-course to help you release resistance, ease frustration, and make PMDD feel more manageable – even on the hardest days.
Softening the Struggle: A Tapping Practice for PMDD
A free mini-course to help you release resistance, ease frustration, and create space for healing
Living with PMDD Can Feel Like an Endless Battle...
The mood swings, the emotional turmoil, the exhaustion – it can feel like you’re constantly fighting against yourself. And when you’re in the thick of it, it’s hard to imagine feeling anything other than frustrated, overwhelmed, or unbearably hopeless.
But what if there was a way to soften the struggle? To stop feeling like you’re constantly fighting against your body and start working with it?
✨ That’s where Emotional Freedom Technique (EFT), or tapping, comes in. ✨
This simple yet powerful practice can help you release frustration, calm your nervous system, and make PMDD feel more manageable – even on the hardest days.
Living with PMDD Can Feel Like an Endless Battle...
The mood swings, the emotional turmoil, the exhaustion – it can feel like you’re constantly fighting against yourself. And when you’re in the thick of it, it’s hard to imagine feeling anything other than frustrated, overwhelmed, or unbearably hopeless.
But what if there was a way to soften the struggle? To stop feeling like you’re constantly fighting against your body and start working with it?
✨ That’s where Emotional Freedom Technique (EFT), or tapping, comes in. ✨
This simple yet powerful practice can help you release frustration, calm your nervous system, and make PMDD feel more manageable – even on the hardest days.
Introducing: Softening the Struggle
A FREE mini e-course designed to help you shift from resistance to relief using
EFT tapping, journalling and grounding techniques. Proven to ease your nervous system
and pave the way for deeper healing from PMDD.
Including:
A short, guided tapping session to help you ease frustration and find more emotional balance.
A step-by-step intro to tapping – so even if you’re brand new, you’ll feel confident and comfortable.
A printable tapping script so you can follow along or adapt the words to what feels right for you.
Journaling & reflection prompts to help you process and deepen your practice.
A grounding practice to help you settle and integrate the experience.
Introducing: Softening the Struggle
A FREE mini e-course designed to help you shift from resistance to relief using
EFT tapping, journalling and grounding techniques. Proven to ease your nervous system and pave the way for deeper healing from PMDD.
Including:
A short, guided tapping session to help you ease frustration and find more emotional balance.
A step-by-step intro to tapping – so even if you’re brand new, you’ll feel confident and comfortable.
A printable tapping script so you can follow along or adapt the words to what feels right for you.
Journaling & reflection prompts to help you process and deepen your practice.
A grounding practice to help you settle and integrate the experience.
This isn’t about “fixing” yourself (because there’s nothing wrong with you),
it’s about supporting yourself. This practice is for easing the fight and
creating space for more peace, calm, and healing.
This isn’t about “fixing” yourself (because there’s nothing wrong with you), it’s about supporting yourself. This practice is for easing the fight and creating space for more peace, calm, and healing.
Soften the Struggle is for you if...
You’re tired of the emotional rollercoaster that PMDD brings every month.
You feel stuck in a cycle of frustration, resistance, or self-blame.
You want a practical, holistic tool to help calm your nervous system and reduce PMDD’s intensity.
You’re open to a new way of working with your cycle instead of feeling trapped by it.
Soften the Struggle
is for you if...
You’re tired of the emotional rollercoaster that PMDD brings every month.
You feel stuck in a cycle of frustration, resistance, or self-blame.
You want a practical, holistic tool to help calm your nervous system and reduce PMDD’s intensity.
You’re open to a new way of working with your cycle instead of feeling trapped by it.
What Happens When You Sign Up?
Instant access to the Softening the Struggle mini-course.
A step-by-step tapping video to follow along with.
A PDF version of the script so you can tap anytime, anywhere.
A PDF version of the script Journaling prompts and a grounding exercise to help you integrate the practice. you can tap anytime, anywhere.
An invitation to join the Cyclical Power Sisterhood – because healing is easier when you don’t have to do it alone.
Meet Heidi
Hi, I’m Heidi – a holistic naturopath and nutritionist specialising in PMDD. After spending more than 25 years searching for answers to my own debilitating cycle symptoms – while countless practitioners overlooked the connection to my hormones – I made it my mission to help other women get the support they need. I know firsthand how exhausting and isolating PMDD can feel, but I also know that healing is possible when we work with our bodies instead of against them.
Through a blend of practical nutrition, strengthening the body-mind’s resilience, nervous system regulation, and the power of cyclical self-care, I help women soften the struggle of PMDD and reclaim their inner stability – without feeling
like they have to fight their own physiology.
You don’t have to do this alone.
Meet Heidi
Hi, I’m Heidi – a holistic naturopath and nutritionist specialising in PMDD. After spending more than 25 years searching for answers to my own debilitating cycle symptoms – while countless practitioners overlooked the connection to my hormones – I made it my mission to help other women get the support they need. I know firsthand how exhausting and isolating PMDD can feel, but I also know that healing is possible when we work with our bodies instead of against them.
Through a blend of practical nutrition, strengthening the body-mind’s resilience, nervous system regulation, and the power of cyclical self-care, I help women soften the struggle of PMDD and reclaim their inner stability – without feeling
like they have to fight their own physiology.
You don’t have to do this alone.
Olga, Georgia
I tried the Tapping Practice when I was feeling overwhelmed during a PMDD episode. It takes little time and gives quick results in the moment. I became more grounded and alive – the brain fog lifted, and there was a lightness in my body that I hadn’t felt before the practice. I felt more energized and was able to concentrate better on work tasks. Just give it a try!
Elizabeth, UK
Heidi is a fantastic EFT therapist. From the very first session she impressed me with her ability to instantly take on board
everything I shared with her about how I felt and turned it into a great and very helpful tapping session.
I highly recommend having sessions with Heidi, she really understands PMDD. She is also such a genuine, generous and caring person.
Liza, USA
Heidi! I really loved your guidance through the Soften the Struggle Tapping Practice!
You have such a warm and calming presence and a genuine authenticity of care and compassion that translates even through a video recording, which I find massively impressive.
Ready to Take Your First Step Toward Healing?
Tapping is a simple practice – but its impact is profound. This is your chance to try it, for free,
and see how it can shift your relationship with PMDD.
Ready to Take Your First Step Toward Healing?
Tapping is a simple practice – but its impact is profound. This is your chance to try it, for free, and see how it can shift your relationship with PMDD.
Frequently Asked Questions
What if tapping feels weird at first?
That’s totally normal! EFT can feel a little strange when you’re new to it, but think of it like learning any new skill - give it time. Approach it with an open mind and let yourself experience the process. Even if it feels odd, tapping is still working on your nervous system and energy flow.
What if I don’t believe what I’m saying?
That’s okay too! Tapping works even if you don’t fully believe the words at first. The practice helps to shift both conscious and subconscious patterns over time. If a phrase doesn’t resonate, tweak it to make it feel more natural to you.
How often should I tap?
Ideally, tapping becomes part of your regular self-care routine, just like brushing your teeth or stretching. You can do it daily, weekly, or simply whenever you need it. The more you practice, the more your nervous system gets used to calm and regulation.
Will tapping “cure” my PMDD?
Tapping isn’t a magic fix, but it’s a powerful tool to help regulate your nervous system, reduce emotional intensity, and shift patterns of stress and resistance. Many people find it reduces symptoms and makes PMDD easier to manage when used alongside a holistic healing approach.
I’ve tried everything for PMDD, why would this be any different?
If you’ve been stuck in the same cycle of frustration, resistance, or exhaustion, tapping might just be the missing piece. Unlike traditional methods that focus only on symptoms, EFT works with your emotions, energy, and nervous system to bring relief in a new way.
What if I need more support?
You don’t have to do this alone. That’s why I created the Cyclical Power Sisterhood - a space for deeper support, education, and connection with other women navigating PMDD. If you’re ready for more guidance, you’ll find everything you need inside the membership.